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Science Based Nutrition > Blog

What is the maximum daily dose of magnesium?

on by Kat Barefield

Discover the powerful benefits of magnesium for heart health, metabolic support, pain relief, better sleep, mood balance, and enhanced exercise performance. Learn how magnesium can improve your overall well-being.
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Food Logging – A Powerful Weight Loss Tool

on by Kat Barefield

You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle.
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